FREE LIVE MASTERCLASS
Why Moms Carry Tension in the Neck, Back & Jaw — and How to Finally Let It Go
Discover why stretching, massage, and “fixing your posture” only help temporarily — and the 3 shifts that can help your body stop gripping, bracing, and carrying stress all day.
Live on Zoom · October 2 at 12PM EST · Free to Attend
Can’t make it live? Register anyway — I’ll send you the replay.
Free 60-minute training · No experience needed · Practical tools you can use immediately
You know exactly where you hold it.
The shoulders that seem to live up by your ears.
The headache that shows up by 3pm.
The jaw you catch yourself clenching in the school pickup line.
The tightness in your neck or back that you stretch, massage, roll out, or try to “fix” — only for it to come right back.
Maybe you even wake up feeling tight after a full night’s sleep. Or finally get a few quiet minutes to yourself and realize your body still doesn’t know how to fully relax.
You’ve found things that help. They just don’t hold.
By the middle of the week, it’s all back.
Here’s what most moms are never told:
The tension isn’t the problem. It’s the symptom.
And once you understand what’s actually causing your body to hold onto it, everything about how you approach relief changes.
That’s what this hour is for.
You’ve Tried to Get Rid of the Tension.
So Why Does It Keep Coming Back?
You stretch.
You get a massage.
You work on your posture.
You roll out the tight spots, use the heating pad, take a yoga class, or remind yourself for the hundredth time to just relax your shoulders.
And sometimes it works.
Until it doesn’t.
That’s because most solutions focus on where you feel the tension — not what’s causing your body to create it in the first place.
Your tight neck, clenched jaw, aching back, and tense shoulders aren’t happening in isolation.
They’re part of a bigger pattern your body has built over time in response to the physical and emotional demands you carry every day.
And if you only treat the tightness without addressing the pattern underneath it, your body simply goes back to what it knows.
In this masterclass, you’ll learn how to start changing that pattern — so relief doesn’t disappear the second life gets stressful again.
In 60 Minutes, I’ll Walk You Through:
Why the tension keeps coming back
Understand the pattern your body has quietly built over years — and why stretching or treating the tight spot alone may only give you temporary relief.
The “Mom Posture Cascade”
See how stress and the demands of motherhood can show up through your neck, shoulders, jaw, and low back — and why this is about more than simply having “bad posture.”
The 3 shifts that make relief last
Learn what has to change for your body to actually let go instead of feeling better for a day or two and gripping again by Thursday.
One tool you can use that night
You’ll leave with a simple breath practice you can use immediately to help your body shift out of tension and experience what letting go can actually feel like.
You’ll leave understanding your own body better than you have in years — with a clearer idea of why you feel the way you do and what you can start doing differently.
What Happens When You Stop Chasing the Tension?
Sasha F.
“Lindsay's unique approach has helped me move better, feel stronger, and calm my mind and nervous system, leaving me feeling grounded and refreshed.”
Sara J.
"Thank you for this and for everything. I was able to relax more yesterday. I got out of the stress zone with the reframing"
Jenn O.
“Went from high stress to max restored within 15 min of being in your office! “
This Masterclass Is for You If…
You’re a mom living with tension, tightness, or stress you feel in your neck, shoulders, back, or jaw — and you’re tired of relief that only lasts a couple of days.
Maybe you’ve gotten used to feeling tense.
Maybe you’ve started assuming this is simply what your body feels like now.
Or maybe you know something needs to change — you just don’t know what else to try.
You don’t need to be flexible.
You don’t need to be fit.
You don’t need any experience with yoga, breathwork, or any of this.
You just need a body that’s been carrying a lot.
Hi, I’m Lindsay Grobman Lombardo.
I’m a physical therapist, yoga instructor, health coach — and a mom.
For years, I’ve watched women treat their tension like it’s simply the cost of motherhood.
It isn’t.
I’ve seen what happens when a mom finally understands what her body is doing instead of constantly fighting against it.
When she realizes that the tight shoulders, clenched jaw, aching back, and inability to fully relax aren’t random — and starts giving her body what it actually needs.
The difference isn’t subtle.
You deserve to feel comfortable and at ease in your own body again.
That’s what I want to help you begin doing in this hour.