Integrative Physical Therapy
Our Integrative Physical Therapy sessions offer a 1:1 holistic approach to healing pain and restoring movement. Each session is tailored to your unique medical history, current condition, and goals, addressing not just the injured area but the entire body and mind.
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Using a blend of manual therapy, therapeutic exercise, breathing techniques, and neuromuscular re-education, we help unravel layers of tension and stagnant energy that may be contributing to your symptoms. This mindful, full-body approach supports improved mobility, posture, and strength—while also reducing stress and promoting long-term healing.
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Whether you’re recovering from an injury, managing chronic pain, or seeking postpartum or women’s health physical therapy, Breathe Eden offers compassionate, integrative care to help you move and feel your best.
Locust Valley, NY or Virtual
Therapeutic Yoga
Our Therapeutic Yoga sessions combine the science of physical therapy with the mindfulness of yoga to create a personalized, healing experience for both body and mind.
Each one-hour private session is customized to your physical, emotional, and mental well-being.
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We focus on mindful movement, breathwork, alignment, and injury prevention, using manual assists and restorative postures to help calm the nervous system, relieve pain, and improve flexibility and strength.
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This practice is ideal for those managing stress, anxiety, chronic pain, or postural issues, as well as pregnant and postpartum women looking to reconnect with their bodies in a safe, nurturing way.
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At Breathe Eden, yoga becomes medicine—a tool to restore balance, peace, and resilience in your everyday life.
Locust Valley, NY or Virtual
Holistic Health Coaching
Our Holistic Health Coaching Program is a 3-month journey toward improving your overall health from the inside out. As an integrative wellness practitioner, Dr. Lindsay guides you through both nutrition and lifestyle changes that create lasting transformation.
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We’ll explore the deeper areas of your well-being—relationships, exercise, finances, home environment, career, and spirituality—because true health goes beyond the foods we eat. Through supportive mentoring and goal-setting, you’ll learn to make mindful choices that align with your values, enhance your energy, and bring more balance into your daily life.
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Whether you’re seeking stress management, postpartum support, or simply a more vibrant, connected lifestyle, our holistic approach empowers you to thrive in every area of your health.
Locust Valley, NY or Virtual